Massage Therapy
Why Should you bring Massage into your Life ?
Full body massage can produce multiple benefits for your health. These benefits go far beyond an hour spent in relaxing quietly escaping the day. An increasing amount of evidence indicates that stress and tension form the root cause of many diseases and illnesses. Hence, if you are able to find ways to alleviate or relieve your stress, you are preventing health problems from emerging or becoming worse.
Getting a massage can do you a world of good, and getting a massage frequently can do even more, taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health.
Anyone who has experienced massage will be the first to tell you of its profound effect on their physical and emotional well-being; lowered blood pressure, increased circulation, stress relief, muscle relaxation - the benefit of body massage can be seen on the outside and felt on the inside. It's no wonder that the practice of massage therapy may be the oldest form of medicine.
Medical professionals today also recognise the benefit of massage and use it in conjunction with more traditional medicine. Doctors have seen first hand the benefit of massage in the improvement of mobility, the combating of stress, the relief of pain, even bolstering the immune system. For these reasons massage is also used consisitently in intensive care units, in labour and delivery units, and with new born babies.
Massage is the manipulation of the soft tissues of your body to create positive improvements to the functioning of your body as a whole. It increases your blood circulation, it increases lymphatic circulation and can help or reduce odema.
Massage can improve muscle elasticity, continued tension over long periods of time in muscles can lead to restricted muscular movement, tissues can begin to waste away, it can help to repair and heal scar tissues in old injuries.
Regular massage maintains your skins elasticity reducing the visible effects of ageing and helps to speed up your bodys release of toxins, it releases endorphins from the brain creating a sense of well being and relaxation. It is when your body is in a relaxed state that it begins to re-balance and heal itself.
Massage is not a set routine it can be adapted to suit your needs and requirements.
We have a variety of massages for you to enjoy either as an individual treatment, as a course of treatments or as a pampering package.
Every massage has is own benefits which are detailed on our treatment pages.
