Reflexology
What is Reflexology ?
Reflexology is the systematic application of pressure techniques to the feet. Research has shown the specific techniques or reflexology to be effective in many ways creating relaxation and easing pain. Whether you are seeking a treat or a treatment reflexology can help. The long time traditional practice has become a complement to medicine as research has documented its effectiveness. 
By choosing to use reflexology, you take a step toward a fitter and healthier you. Improvement in the quality of your life is at hand. Try reflexology today – and join the millions of others who have.
How can reflexology help me ?
Whether you are seeking to relax, renew and rejuvenate or to care for a recent or chronic condition, choosing reflexology helps you take an active role in your health.
From the moment the reflexologist’s hands start their work, the relaxation begins. Studies show this to be true as well as demonstrating that a reflexology session provides a respite from both physical and mental aspects of stress.
Consider a series of sessions if you have a health concern or if you would like to help your body work better. Such frequency and consistency help the body do both. Reflexology makes for happier feet especially if they face a standing profession or the challenge of finding comfortable shoes. Feel good, boost your system and help your body work better, you’ll leave a reflexology session with a smile on your face and a spring in your step knowing that you are on the path to wellness.
How long does it take to see results ?
Research shows that a single reflexology session
· Creates relaxation
· Reduces anxiety
· Diminishes pain
· Improves blood flow to the kidneys, intestines and feet
· Improves blood flow the parts of the brain corresponding to the reflex areas on the foot
· Decreases heart rate and blood pressure
· Increases oxygen saturation and lowers respiratory rate.
Research shows that a series of Reflexology sessions
· Improves the body overall by helping every part of it, for example
· Improving the functioning of the kidneys (waste product removal, red blood cell level, immune system)
· Impacting the digestive system and relieving constipation
· Easing PMS and menopause symptoms
With regular treatments Reflexology creates relaxation, reduces anxiety, diminishes pain, improves blood flow, decreases heart rate and blood pressure, improves functioning of your body's waste removal systems, improves your digestion and relives constipation.
It is quite common for clients to fall asleep during a session.
